The pilates studio that I work at is starting TRX classes in January. TRX is a piece of equipment that allows you to work out using your body weight against gravity. This is what it looks like.
All the instructors from my studio went for training of TRX on Sunday. It was an 8 hour course, and it was pretty intense! We worked out for most the day trying all the different exercises. I was SO sore the next day. I am really excited about using this with clients, it is a kick butt workout. The cool part is you can use TRX anywhere you are, you can check out more info about it here. I didn't buy one for myself, but can't wait to use it at the studio. I would seriously recommend trying one!! Pics of the training below.
All the instructors from my studio went for training of TRX on Sunday. It was an 8 hour course, and it was pretty intense! We worked out for most the day trying all the different exercises. I was SO sore the next day. I am really excited about using this with clients, it is a kick butt workout. The cool part is you can use TRX anywhere you are, you can check out more info about it here. I didn't buy one for myself, but can't wait to use it at the studio. I would seriously recommend trying one!! Pics of the training below.
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